Is your motivation fading? Try this to get back on track.

Tell me if this sounds familiar: 

You uncover a new goal and you are PUMPED to reach it. Your energy is through the roof and there is no stopping you! But along the way, you have a setback which gets you just a little off track and before you know it, that new goal that you were so thrilled to reach? It doesn’t seem that important anymore. OR you know it’s still important, but you feel guilty for letting it slide. And it keeps sliding…

Believe me, I get it. I have been there (and I still go there… a LOT). When I work with women to plan professional and personal projects, I get a front row seat to watch how our motivation can affect what we accomplish.

The next time you get that sense that you’re getting off track because the thrill is gone, I want you to try these steps (yeah, I know I said it was ONE thing before, but it’s really two because the first one is SUPER important, I promise.)

  1. Let go of the guilt. Be forgiving with yourself. We ALL get off track, we all lose motivation sometimes, so allow yourself to acknowledge that feeling of guilt, then let it go.
  2. Visualize your end game. When you imagine your goal, what do you see? If your answer to that question is kind of hazy or nebulous, then really set aside some time (10 or 20 minutes) to practice visualizing yourself reaching that goal. How do you feel? Who is with you? Are you in a specific location? What does it look like or smell like? Is the sun shining? What are you wearing in this scenario?

Going into that much detail might feel a little nutty at first, but the more detail you can give your visualization, the more real it will be to you. Try this out and then let me know how it worked out for you. What do you do when you feel yourself getting off track? Do you have another method you use to regain motivation? If so, hit reply and let me hear about it!

P.S.

Got a goal and you’re not sure how to reach it? Do you feel like you want a road map or a timeline to get there? Set up a time to chat with me about it! My consultation calendar is open only until April 28 and I only have TWO MORE SPOTS open for free inquiry/consultation calls, so don’t wait!